If the majority is cabbage
Brocho before eating this: Borei Pri Ha'adama
Brocho after eating the proper shiur of this: Borei Nefashos
If the majority is meat
Brocho before eating this: Shehakol Niyeh Bedvoro
Brocho after eating the proper shiur of this: Borei Nefashos
If the majority is rice
Brocho before eating this: Borei Minei Mezonos
Brocho after eating the proper shiur of this: Borei Nefashos
Source: The Laws of B'rachos (page 382)