General Mills - Fiber One (Original)
Last Updated On: 2/1/12
Brocho before eating this: Borei Minei Mezonos
Brocho after eating the proper shiur of this: Al Hamichya
Source: Star-K Cereal List, Halachically Speaking (Volume 4, Issue 2, Page 5)
[note: others say Shehakol Niyeh Bedvoro and Borei Nefashos]
)
